What are Causes of back pain?
It is very often seen that out of every five people four experience pain at some point or the other in their lives. Wrong body posture like bending at the waist while lifting is a main reason for many types of back pain. Even if you are sitting for long hours you can put too much of pressure on the backbone that could result in injury.
Many people hurt their backs while on the job. Any work that requires you to bend, lift, sit and stand on constant basis can put you in a position where you can get injured. This can only be avoided if you are fit and practising proper weight training. At home lifting children repeatedly or in an improper manner can cause an injury.
Very often it is seen that people blame their back distress on heavy load but the main cause of pain is the result of faulty movements apart from small irritations that they have done to their spine. Lack of flexibility as well as fitness could be the main cause of back pain.
What thing we should do when your back hurts?
You should avoid all those activities that involve your back. May be you want to go to bed very often but studies have shown that if you continue to be active you can recover from back pain. If you take rest or remain inactive for more than one or two days it is not good for your health as you will suffer due to loss in flexibility, strength and resistance.
What are some first-aid remedies to try for back-pain?
- Do constant physical activity but make it a point to avoid any activity which would increase pain at the back.
- Take pain-killer medication
- You should apply ice on the back in order to reduce swelling and inflammation.
- Go for low-impact exercises which include walking and jogging.
- While sleeping try a comfortable position like sleeping on your side with a pillow between your knees.
When should you see a doctor for the pain?
As far as acute pain is concerned in more than 90% people the symptoms do not last long and disappear after a couple of weeks. Your doctor may advise you in order to make you recover fast and may suggest precautions so that the pain does not come back again.
If your pain does not get less in four or five days after following the above guidelines you should see a physician. You should also call a doctor without losing any time if you have difficulty in using limbs, ankle weakness; you are not able to stand straight, irregularity in bowel control, numbness in the leg, symptoms of male erectile function, or pain along with infection and high fever. Although it is rare that back pain can signify more serious problems so pain which is not getting cured should be attended by a doctor.
Can the pain come back?
If you simply overcome the pain and do not work on the bad habits which led to the injury the problem is more likely to lapse. Prevention is the main solution of back pain because once you suffer from back pain the chances are in abundance that you will experience back pain in future.