Given the increase in pollution, increased levels of global warming and changes in lifestyle and food habits, there is no doubt that instances of skin problems are increasing quite significantly. When we talk about skin related problems, pimples and acne always come to our mind. This is a skin condition which leads to the development of ugly black and white spots on the skin and it certainly is not something which we would like to have. It could negatively impact the confidence levels of persons and could impact their social life. Many people give up on acne treatment because they feel that it is not treatable. However, in majority of the cases the problem gets reduced with age and those who are above the age of 25 have reasons to believe that the problem will subside.
Diets Could Help A Lot
There are many researched papers in dermatological field to suggest that various types of skin problem including acne can be handled and managed with the help of specific diets. The diets should be fresh, healthy and the secret lies in regular consumption of the same. For example doing away with fatty substances and avoiding some types of carbohydrates could help a lot in managing acne. It has to be understood that sebum control plays an important element when a person is trying to address the problem of acne. This is because sebum leads to clogging of the skin pores and also leads to bacterial growth. There are many food habits and lifestyle habits which could also play a part when it comes to increased sebum production. Hence there are clearly established research papers and findings to be sure that diet and control of acne have a close link between one another.
A Few Diets Which Could Be Tried Out
Omega-3 fatty acids can play a big role in reducing inflammation in various parts of the body including the skin. Acne has got quite a bit to do with inflammation of the skin. Hence adding a diet that is rich in fish oil, specifically Omega-3 is highly recommended for those who suffer from acne, pimples and other such skin problems.
Green tea is also another wonderful food item which can be helpful in fighting the various symptoms associated with acne. It is a rich source of EGCG which is nothing but an antioxidant. Regular consumption of EGCG also could help a lot in reducing production of sebum. It is often considered to be one of the best l food items which are available in the market today as far as control of sebum is concerned. It could also rate as one of the safest and well-tolerated natural acne remedy which perhaps money can buy.